Healthy Living and Nutrition

BLACK FRIDAY & CYBER MONDAY DEALS HAVE STARTED!

BLACK FRIDAY & CYBER MONDAY DEALS HAVE STARTED!

Jacques Du Preez
Originally scheduled to start our week of amazing deals on the 24th of November, we have moved ahead and slashed prices with immediate effect! It has never been a better time to stock up on all your vitamins and minerals. 

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Why Vitamin D Is So Important...

Why Vitamin D Is So Important...

Jacques Du Preez

Sunlight As Vitamin D Source

During the summer months in warmer areas, the sunlight should provide most people with the needed vitamin D. During the colder months we do not get enough vitamin d from direct sunlight on our skin.

There are a small number of Vitamin D sources in food which includes the following:

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Low-Carb Swaps for A Guilt-Free Holiday Season

Low-Carb Swaps for A Guilt-Free Holiday Season

Jacques Du Preez
With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you're busy, stressed, sleep-deprived, or all three. At times, you might consider

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Veterans, Here's How to Maximize Your Health Benefits in 2020

Veterans, Here's How to Maximize Your Health Benefits in 2020

Jacques Du Preez
If you are a veteran considering Medicare options, you have the opportunity to maximize your coverage by electing to have a Medicare Advantage plan along with your Veterans Affairs (VA) health care benefits.

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Excellent Nutrition Advice To Get You On Track

Excellent Nutrition Advice To Get You On Track

Jacques Du Preez
It is not always easy to eat right. In fact, it is much easier to eat badly. The cheapest and easiest foods to make are usually the worst for you. However, if you have the time and the motivation, eating nutritiously should not be much of a challenge. This article will offer some advice to help beat that challenge.

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Baking Beans Fat Fibre Grains Healthy Dessert Intestines Meat Nutrition Nutrition Lables Protein Sources Steaming Unsaturated Fats Vegetables Vegetarian
Things To Know About Prostate Cancer

Things To Know About Prostate Cancer

Jacques Du Preez
Receiving a cancer diagnosis is one of the most terrifying experiences someone can have and unfortunately, roughly one in nine men will be diagnosed with prostate cancer during their lifetime.1 The good news is prostate cancer is highly treatable and there are several treatment options available based on the person’s age, health and personal preference.

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Eat For Energy: Try These Nutrition Tips

Eat For Energy: Try These Nutrition Tips

Jacques Du Preez
We all want to make healthier nutritious choices in what we eat and drink, but too often, we are either too busy or we just don't know how to start. This article contains some solid suggestions, some starting points, for people like you who are looking to improve their nutritional health.

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Baking Beans Fat Fibre Grains Healthy Dessert Intestines Meat Nutrition Nutrition Lables Protein Sources Steaming Unsaturated Fats Vegetables Vegetarian
Discover What It Takes To Provide Proper Nutrition

Discover What It Takes To Provide Proper Nutrition

Jacques Du Preez
Nutrition is a fascinating subject that keeps scientists busy around the clock. There is a lot of interest in how nutrition operates within the human body and doctors and scientists are becoming more and more interested in these facts. The following tips are some of the more interesting highlights and have been well documented.

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Baking Beans Broiling Chocolate Fat Fibre Grains Healthy Dessert Intestines Lipase Meat Nutrition Nutrition Lables Poaching Protein Sources Steaming Unsaturated Fats Vegetables Vegetarian